OK, do you want younger looking skin?
Then pay attention.
This article is for anyone who wants to look younger, without risks
of plastic or cosmetic facial surgery!
So what's the best antiaging routine for your skin?
This question has been asked a long time, ever since Cleopatra bathed in milk
as an attempt to make her skin look youthful and beautiful.
But we have come a long way, though there is still a way to go.
But what we understand now is that skin wrinkles formation and skin aging does
not happen at the same rate in everybody.
Take anyone you know, and you'll realise that some of your friends look older
than others - in some cases by a wide margin!
And this supports our scientific understanding now that we can influence the
rate at which our skin ages.
Yes, we will age, but the rate can be slowed or influenced.
In this article, we'll look at the essentials of an anti aging skin care routine.
So the steps to anti aging involve 2 main things:
1. to reduce oxidative stress from the environment
2. to increase our antioxidants that we're getting
Let's have a look at oxidative stress in this article.
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Oxidative stress can be reduced in over 7 ways.
We'll talk about one of them here.
Let's talk about an important source of excessive free radicals: unhealthy
foods.
A surprise? Well, you see, science has been catching up with what many cultures
have known for a long time.
When we eat food that are low in antioxidants or high in saturated fats, this
causes oxidation, or aging, of our cells.
In contrast, when we have healthy wholesome foods, the oxidation or aging effect
is much lower.
High antioxidant foods include blueberries, figs, leafy green vegetables, extra
virgin olive oil, and others.
So really, our foods are both our building blocks for making our cells, as
well as the ingredients protecting them from damage.
A good guideline is to think of how close to nature the food is. If it's unprocessed
and preferably organic, then you're on the right track.
The other advantage of wholesome foods, is that you can lose weight much more
easily on them!
So there you have it, you know know some of the important aspects of skin care
that's anti-aging.
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Skin care to look younger has come a long way, as our discoveries about skin
and aging has improved in recent years.
So take advantage of anti-aging creams for the skin and anti-aging lifestyles.
They both compliment each other for maximum effect!